Bean Curd or tofu is one of the healthiest meat substitute available. It is made of curdled soy milk proteins. Bean curd was first made in China around 2,000 years ago with many kinds of varying firmness. It can be silky smooth sold in tubs or firm sold in bars or cake form.
The soybean itself has a strong “beany” taste but the process of turning them into bean curds which involves pressure cooking them eliminates the taste. Bean curds when raw are bland and slightly acidic which makes them great absorbers of flavour. They can be sweet as in tofu pudding, or savoury like the soy braised tofu.
I’m not a vegetarian, but I love tofu and one of my favourites of cooking tofu is braising it with soy sauce and water spinach (Morning Glory). It cooks in under 10 minutes, very delicious and healthy to boot. I first tried a version of this from Max Restaurant in Manila. The following recipe is my copycat version.